“The human body is the best picture of the human soul”
Tony Robbins

Why make fitness the enemy?

Building the body of your dreams requires an amount of commitment, of which the thought of it will make you sweat, but building your fitness knowledge doesn’t have to be as draining. 4Body&Mind keep fitness simple, focusing on the most efficient and effective techniques to turn your vision into reality.

This fitness blog will consist of the most efficient and effective ways to build muscle, lose fat and achieve a more athletic body. The information on this blog was sourced through science, fitness professionals and personal experience, which will be added to the blog on a consistent basis. If you have any questions that relate to your personal situation or general fitness questions, feel free to drop an e-mail at forbodyandmindfitness@yahoo.com

Lets go on this journey together!

Consume more knowledge for free with minimal effort!